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| Is the true for Diabetics also? |
As I sit here blogging out to all of you, I am of course stricken flu symptoms. I am not a huge fan of the flu, and as I am sure neither are you. Growing up, the flu had its positives--skipping school, full attention from mom, "my throat hurts"--unlimited supply of popsicles, etc.
But now that I am living on my own...over 500 miles away from my mom, and as a T1 Diabetic, there are a lot more negatives.
At the beginning of January, my mom pleaded that I get a flu shot. Of course, I did not listen. I know that my immune system is pretty shady and that I can pick up things easily, however, I am extra cautious when it comes to taking my vitamins and washing my hands. Also, I tend to get mixed answers from endocrinologists when it comes to getting a flu shot. Some say to get one no matter what. and others seem pretty wary to suggest getting one due to us having a week immune system. What do your doctors say?
I have yet to vomit--HOORAY! But I do have a pretty high fever and a sore throat. When I previously felt flu symptoms coming on about a month ago, I talked to a Pharmacist in order to find out what the best immune system booster is for Diabetics--Vitamin C!! My dad lives and breathes Alka-Seltzer for reasons that I am unsure of, and he insisted that I give it a try. The Pharmacist instructed me that Alka-Seltzer tablets and Airborne are basically a Vitamin C supplement with additives, mainly sugary additives that diabetics do not need.
According to Ask Dr. Sears: “You don’t have to take in massive amounts of vitamin C to boost your immune system. Around 200 milligrams a day seems to be a generally agreed-upon amount. If you take vitamin C supplements, it’s best to space them throughout the day rather than take one large dose, most of which may end up being excreted in the urine.”
So, currently I am pretty high on Vitamin C in case you were wondering. Obviously now that I am sick I am not going to run out and get a flu shot, but in the future I wonder if I should?
The DiaBlogger
