Nuts for COCONUT OIL

My aunt recently emailed me about a new diet she is testing out. I am typically on board with the new diets she tries, but this one was different. It is a fat-based diet called the ketogenic diet. The chart below paints a clear picture of what I am talking about.

Just for some context, the typical American diet is:

• 55% Carbohydrates
• 30% Fat
• 15% Protein

I was shocked and decided that I had to do some more research. Ketogenic diets are extremely popular right now! Recently, Americans are going nuts over the Bulletproof Coffee trend. This also falls in line with the ketogenic diet. The more I scoured the internet, the more I kept finding articles about ketogenic diets and T1 Diabetes. The key in this diet for diabetics is coconut oil--a kitchen product I have never purchased.

I am not going full-swing into the ketogenic diet, but I am implementing the coconut oil. Basically, this diet is low-carb. As a diabetic, I would say I aim for this on a daily basis. If you would like more information on ketogenic diets, read here.

I began by replacing all of my cooking oils with coconut oil. I typically use olive oil for EVERYTHING. If you do not like the coconut taste, don't worry unless you use too much! Please note that coconut oil is solid (like butter). Once you heat it, it will melt into oil. You cannot taste the coconut flavor unless you use too much. A little goes a long way! Another note--be sure to buy virgin coconut oil. Regular coconut oil usually has chemicals added in and it won't work as well as pure/virgin coconut oil.

Secondly, I began eating 2t of coconut oil every morning and have worked to eating 2T each day. It doesn't taste bad, but the texture takes some getting used to. Imagine spooning butter/margarine in your mouth. Needless to say, it feels a little uncomfortable at first.

I have tried many different "quick fixes" for my T1, but incorporating coconut oil into my daily routine has by far been the most dramatic. My blood sugar levels are low and stable throughout the day and I stay full longer. This is important for me because I am a HUGE snacker. Other than being my saving grace with my health, coconut oil has many other benefits. For example, my roommate began swishing some in her mouth to reverse a cavity. See below for a short list of the great benefits:

I plan to keep you all updated on my progress. I am excited to see what my next AIC is when I visit my endocrinologist in March. Please feel free to reach out with any questions. I would also love to from anyone who has adopted the ketogenic diet lifestyle or has incorporated coconut oil into their diet. 

The DiaBlogger 

The cure is...now?

How many times have you heard: There will be a cure in 5 years...In the next 20 years nobody will have diabetes anymore...They are so close to finding an answer! 

I have heard this way too many times. After awhile I think I just began to zone it out. At my first endocrinologist appointment after a rough hospital stay (read my diagnosis story) I was shaking and crying as my nurse tried to check my blood sugar. It was too painful to get my finger pricked and I was not afraid to be defiant. Looking back at that image of myself makes me laugh and think "wow, you have no idea what is coming." The nurse tried to console me and started the well-rehearsed soothing lines... It is really okay. There will be a cure for diabetes in the next 10 years. It will be in your lifetime, you are going to be fine.

That was the first thing that made me perk up since being diagnosed. Maybe it wouldn't be too bad after all. Now, after living with diabetes for over 5 years it really just makes me laugh when I hear someone say that. You could say I have a negative outlook, but I think I am just realistic to a fault.

We have seen data on pancreas transplants, the bionic pancreas, different diets, etc. and things look promising, but not all that great. I was surprised this week when I read an article about these scientists at Harvard that are mass-producing new fully functioning beta cells. Check it out here. Beta cells are what produce insulin. Auto-immnune disease attacks these cells, and then we are left with manually injecting insulin into our bodies. Here is my favorite blunt quote from the article:

“A lot of the complications associated with manual insulin monitoring can lead to a lower quality of life.” Jeffrey Millman, a doctor in this research study 


Spot on, Jeffrey.

My biggest fear has always been that I will live for the discovery of how to stop T1 diabetes, but not be here for the day doctors learn to cure people already diagnosed with it. This research is exciting because the scientists were already able to rapidly cure one mouse in the experiment with their new cells. It is also exciting because I am an auto-immune cocktail recipe for disaster.

This is a huge breakthrough for the T1 community and for health research in general. If it is a potential cure, it will be years before we can get our hands on it. However, I am keeping my fingers crossed.

The DiaBlogger

HELP PLEASE!!

I am very excited to share that I will be backpacking around the Mediterranean this June + July! Unfortunately, due to my T1…the first thing I asked myself after I bought my plane tickets is can I do this?

I hate promoting that you can do ANYTHING with Diabetes, because truthfully deep inside I feel like I can't always do everything that I want to do. I will keep updating with my backpacking T1 checklist just in case anyone else is thinking about backpacking soon. This trip is do-able…but I do need to make sure that all of my ducks are in a row before taking off in June!

If you have been backpacking, I would LOVE some tips! So far, I have met with my endocrinologist and she said that the main things I need to do are:

• pack triple the insulin
• find a reliable travel cooler

I got the insulin covered, but I actually do not have a cooler. This is going to sound horrible--but I actually do not see the big deal about refrigerating insulin. However, I do think it will be important to keep my insulin refrigerated while living out of a backpack.

Any companies I should look at when making my decision on a cooler?? Also I would love to hear some suggestions on ice packs for traveling.
Please let me know!

xoxo
The DiaBlogger

Blindsided by the Future

So you may know that Google has been woking on many new technologies that may or may not make it to the market place. One of their newest projects to come out is Google Glass--which in my opinion is pretty cool. 

Apparently their newest research has led them to create something similar to Google Glass, but in a contact lens. The technology would operate based on using glucose from your eyeball. This is very exciting in the T1 world because it might just mean no more finger pricks…check out the article here!! 

Until then….KEEP CHECKING YOUR SUGAR

xoxo

The DiaBlogger 

HELLO 2014 WORLD

Hi Everyone!

Sorry I have been MIA. My New Years resolution is to keep up in the blogosphere and not fall behind as much as I did in 2013---I fell about 6 months behind. oops. In my defense, I went to South America for a few weeks so cut my some slack!

I have made A LOT of New Years resolutions actually….so I feel like I need to narrow them down. Each year, I try to dedicate at least ONE resolution to my health. Because T1 is treatable and not curable (yet)…I think that there is always room for improvement with my diet and exercise regimen. I have learned that when I try to make a whole bunch of changes to my regimen, I just fail miserably. However, when I focus on one thing it is easier to make a habit out of it.

In 2013, I focused on cutting red meat out of my diet. In february, I will have successfully not had one meat in one year! I am a little reluctant to cut out all meat just because it is pure protein…and we all know that pure protein= no insulin.

Lately, I have been researching a lot about dairy products. I am curious as to what you guys think about this. Since cheese is also a protein that does not require insulin, I do not want to cut that out completely either. There has been a huge uprising against dairy products in the past year and I want to look more into it. If you are interested, check out this article. I think it shows great perspective to both sides of the argument.

xoxo
The DiaBlogger

T1 Support

Diabetes is a complicated disease that makes me personally feel like it is me vs. the world. It is a diagnosis that is isolating and depressing. Many patients that are diagnosed feel the heavy weight of the disease just due to the name. Our society paints a very negative picture around the disease, and sometimes just using it as a word to describe me makes me unbearably sad. It is difficult for me to be surrounded everyday by people who do not comprehend my constant struggle. Here is an article that discusses the severe risks that diabetics face when they do not seek out support.

I love my friends and family more than anything, but sometimes they are no the support system I need when it comes to my health. When I was first diagnosed, it was difficult for me to take my health seriously because nobody around me did. Sometimes I felt like people either underestimated or exaggerated my disease...there was nothing in between.

My biggest pet peeve is when people without diabetes try to correct something that is related to my health or act like they know how my diagnosis makes me feel. I do not always make the best choices for my health, but if I want some chocolate every once in awhile, I am NOT about to let my burdensome disease stop me.

Joining Glu was a turning point in my life with Diabetes. Glu and other online communities are so important for people who are looking for support and information. Being connected online has taught me so much about my health, and little tips and tricks that I never learned at my doctor's office.

I love communicating with other T1's online, because I feel like we are equal.

Another great option for people who want face-to-face support is finding a therapist or a local community. Many college campuses have College Diabetes Network (CDN) Chapters. This is a great way to connect with other people in your community that you can reach out to. Also, look at your community centers. This is an easy place to find groups that use the community centers for a meeting place. If you are striking out, always ask your doctor or nutritionist--they should be in the know, if not, we are in trouble!!

If you find yourself down in the dumps about your diagnosis, always remember this:

"If we all threw our problems in a pile and saw everyone else's, we'd grab ours back."

xoxoxo
The DiaBlogger

Snacky Snax

One of the hardest things for me to face with diabetes is snacking. Isn't that something we should all stop doing?

Easy things to snack on for me have been crackers, turkey, cheese sticks, an apple, or a clementine. However, recently with my new gluten-intolerance and the summer heat, I have been looking for gluten free snacks that are low-carb and will not perish in the summer heat.

Trader Joe's has been a life saver for me. It is hard for me to find snacks that fit my requirements and are not overly expensive. Here are some of my favorites that can all be found at your local Trader Joe's:

Un-Sweetened Dried Fruit: 

Dried fruit is a great way to get in your nutrients without worrying about eating them in a timely matter. My favorite dried fruits are apricots, prunes, and cranberries. Dates apricots and prunes are great choices for a diabetic in particluar because they are high in fiber. Unfortunately, they can also be high in carbs but the fiber helps maintain and stabalize your blood sugar. These are great for road trips or to throw in a backpack if you are going to be out for a day. My other favorites are cranberries and cherries. These have more of a sweet and tart taste. They taste much more like a desert than a healthy snack.

LARABAR: 

I have had a lot of trouble finding granola bars that are gluten-free, low-carb, low-sugar, and high in fiber. I think LARABAR takes the win. The bars have no sugar added, are high in fiber, and only use minimal ingredients of nuts, fruits, and spices. One of my favorites is Cashew Cookie. This bar only contains cashews and dates. It has 23g of carbs, 6g of protein, and 3g of fiber.

Skinny Pop: 

Skinny Pop or any air-popped popcorn is a perfect snack that does not go stale and will stay fresh even in hot weather. I like Skinny Pop because it does not have any added salts or butter. It is simply air popped. If you buy other sir-popped popcorn, make sure that you check the ingredients listed, and also the amount of sodium listed on the package.

That's It Bar: 

This bar is one of my favorites. There are a variety of different flavors, but essentially this bar is an apple and another fruit in a bar. The listed ingredients on the package of this bar is: Apple, Cherries. That's it! This is another great solution to taking fruit on-the-go with you. The bars do not perish easily and are nicer than dried fruit because you do not have to worry about resealing.

Nut Based Trail Mix:

Trail mix is a hard one to find. Unfortunately, any trail mixes are high in carbohydrates and in gluten. However, at Trader Joe's I have been able to find many assorted nut and fruit based trail mixes. Stay away from mixes that include pretzels, chocolate, or mini-breadsticks.



Do any of you have other favorite snacks that easy to take on-the-go??
I could use some other recommendations!

Stay cool, we are definitely still chillin' out here in Chicago...don't worry!!

xoxo
The DiaBlogger

HERE COMES SUMMER

HOW TO: pump iron while pumping insulin.

Putting on a swimsuit is just not in my cards anytime soon. Now that nice weather is here to stay, I need to put my winter body away. However, this is much easier said than done when you throw diabetes into the mix. I have really been struggling with keeping weight off and also following my daily medical routine. I recently took up running, which I have really enjoyed, but have found that running has repetitively given me high blood sugars. This is extremely frustrating.

With summer approaching I need to find recreational activities that keep my blood sugar consistent. Is this possible?

Here is an interesting web page I found with tips on exercising with T1. 

For the most part, I think that the goodness of staying active and participating in physical activities outweighs the bad of a slight higher or lower blood sugar. It is so important to stay active with diabetes, because we hold on to fat so easily due to our insulin intake.

The trickiest part of dealing with my health during the summer is not wanting to lug all of my medicine and medical supplies around. I feel like I can never go anywhere without a giant bags to cover all of my “what-if” situations. BUT NEVER GO WITHOUT. It is always better to be safe than sorry. Plus, with my luck if I ever tried to go without….that would be the time that I find myself in a compromising situation. AND ALWAYS, ALWAYS wear a medical ID. 

Stay active and enjoy the fresh air and flowers!!!!

xoxo

The DiaBlogger 

Educating Co-Workers

I have always worked in retail, so I have never really been in a work environment that was too strenuous for my health to handle. My managers all know that if I work in the evening I have to take a quick break to shoot up some Lantus and check my BG periodically throughout my work shift.

My biggest concern with Diabetes in a workplace setting is not putting myself in a position where I feel unsafe but actually educating my co-workers on diabetes.

I think it is safe to say that we have all become comfortable with diabetes, we live with it. The problem is that  I think sometimes it is easy to forget to mention crucial things when explaining how to treat diabetes to others. We deal with this stuff ALL the time.

[True story, I had a dream the other night that I was out to dinner and before my meal I counted my carbs...in my dream. Needless to say, I was pretty impressed when I woke up. ]

So who do you educate, when do you tell them, and what do you say?

In my opinion, the most important people to educate are your superior, and the people that you are surrounded by the most. These will be the people who will notice a change in behavior or attitude that can be attributed a low blood sugar.

Depending on the job, I don't necessarily think that your health status needs to be brought up in an interview. However, after landing the job it is important to make your close co-workers aware. I have found that it is the easiest to bring up my struggles with T1 diabetes when I am out to lunch with somebody. It easily explains why I have made certain food choices or why I mysteriously leave for the restroom with a sack full of needles before each of my meals.

When you do talk to your co-workers, they may be overwhelmed if you over-educate them. You want to focus on telling them what a low blood sugar is and what they can do to help you.

Something I always share when educating people on my health is the way I act during a low blood sugar. I am usually stubborn and am adamant that I do not have a low blood sugar.

"I don't need to check my blood sugar, I'm fine"

That is probable when I do need to check my blood sugar. Make the people around of aware of this. I think that people feel like you know what you are talking about and do not want to bother you about your health. However, in situations like blood sugars it is important for them to step in.

xoxo
The DiaBlogger

Gluttony for Gluten

My favorite part of being diagnosed with T1 was sitting with my nutritionist and listening to the long list of fabulous diseases and disorders that I now have a 26% higher, 13% higher, 67% higher or 42% higher chance of getting. 

"Congratulations. You just got T1 Diabetes. Regardless if you take care of your health or not, here is a long list of problems you will probably come in contact with in your far, or not so very far, future."

Am I the only one who feels this way???

The only disorder that struck my attention the most from this looong list was Celiac Disease.  I think it caught my eye simply because gluten-free diseases have been so trendy recently. I am sure you are all aware...but just in case....Celiac Disease is a condition in which you must go on a strict gluten-free diet. 

FUN FACT: 3-8 % of people with type 1 diabetes will have biopsy-confirmed celiac disease. 

So...recently (over the past month or so) I have been experiencing some severe stomach pain after eating. I tried to track exactly what food I was eating that was causing the pain. Unfortunately, many of the meals I had pain after had a combination of dairy and gluten. When I ate dairy or gluten separately, I would have absolutely no stomach pain at all. This led my doctor to believe that my stomach pain was IBS related because it was also occurring during more stressful times for me. 

To make a long story shorter than I am making it....This past week, my stomach pain has evolved into some digestion issues. I will elaborate this way: when I eat gluten, I have about 5 minutes to get to the nearest bathroom. 

According to the National Foundation for Celiac Awareness:

Celiac disease associated with diabetes is usually silent, showing no symptoms, and may only be found upon screening. Signs and symptoms, such as abdominal pain, gas, bloating, malabsorption, weight loss, and abnormal liver function tests may also be seen and easily confused with poor glucose control of type 1 diabetes or gastroparesis - when the muscles in the wall of the stomach do not function normally.

So tonight, when I was low blood sugar I opted for eating a piece of toast with crunchy peanut butter. YUM. I was getting ready to leave my apartment to get on a 10 hour long Megabus ride home for the weekend. So I figured the toast would raise my blood sugar and the protein in the peanut butter would keep my blood sugar stable. 

CARBS  + PROTEIN= GOOD DECISION

TOAST= BAD DECISION

 I am not diagnosed with Celiac or gluten intolerance, but my body is speaking LOUDLY, clearly and very brownly [sorry if that was too much information]. 

Well, I am leaving you all there. Please, PLEASE let me know of your experiences with T1 & Celiac. I am new to the business. And wish me luck on my bus ride with my digestive issues..... only 8 more hors to go, right?

xoxoxo

The DiaBlogger

How to make your GPA a 7.0

As we all know, each time we strut into our endocrinologist's office we aim to walk out with a good report. At least a 7.0, correct?

When first diagnosed, my AIC was always around a 6.3, which my doctors were extremely impressed with. However about a year ago, I was sitting at about an 8.6 which was not favorable.

A few weeks ago, I tested at a 6.4 I think. My doctors were excited until they saw all of my consistently low blood sugars. Clearly my AIC was not reflective of good control but rather many miscalculations.

My goal for the spring is to incorporate new habits into my everyday life that will help me consistently stay in the 70-40 BG range.


1. Always have access to glucose tablets.
-A glucose tablet has a set amount of carbs in it that you can control. It is better than just popping in a piece of candy because it will always have the same amount of carbs. This allows you to have better control. Instead of reaching for the first piece of food you see when you have a low blood sugar, try to reach for glucose tablets that you have made easily available.

2. Count and eliminate carbs.
-Counting carbs is always important. No doctor would recommend completely eliminating carbs from a diet because carbohydrates are essential to the body. However, eliminating heavy carbs can alleviate spikes in blood sugars. Consuming calories through other sources such as whole fruits and vegetables can help maintain a constant blood sugar level.

3. Eat at regularly scheduled times.
-You should schedule your meals at about the same time each day. This is extremely difficult for me to do. Skipping a meal can lead to high spikes in blood sugars. Another reason why breakfast is SO SO important.

4. Limit snacking.
-Snacking is the biggest trouble with diabetes. It is a terrible habit of mine that is taking a long while to kill off. Snacking is problematic because it occurs in between meals. When you bolus, insulin takes about four complete hours to be fully activated. After two hours, your insulin is about 50% activated, or has reached about 50% of its potential. If you take insulin for a snack two hours after a meal and notice your blood sugar is high, you may choose to add extra insulin for a correction. This could cause you do go low later during the day because the other 50% of your insulin from your earlier meal has still not hit you yet.


There is many other things I could add into my diabetic life, but I think this is a good start to achieving great health.


What kinds of things do you do to maintain appropriate blood sugars?

I will keep you posted on my success,
The DiaBlogger